Events and Workshops


About Workplace Lectures

Optimal Health Family Chiropractic Lunch and Learn lectures are dedicated to educating your employees on the benefits of optimal health. Proper biomechanics at work, exercise, anatomy, nutrition and diet tips all lead to healthier, happier and more productive employees.
The company benefits from our experience, and knowledge to help reduce lost work time, on the site musculoskeletal problems from low back pain, neck pain, headache, and carpal tunnel syndrome.
Topics Include:

Freedom from Headaches and Stress

Are your health problems stress related? Discover the secrets of nutrition, sleep and daily rituals to reduce the stressors in your life. Take preventative measures against headaches by natural means. Learn how to relieve chronic health symptoms caused by stress and how to improve the quantity and quality for your life.

How to Harness 10X More Daily Energy

Discover how grazing is better than 3 large meals per day, how to minimize stress and secrets to achieving quality REM sleep. Boost your immune system by 200%!

Health Quest: 5 Secrets to Optimal Health & Healing

Informative workshop on advanced principles to becoming healthy and staying healthy. Discover how to minimize stress! Learn the top minerals and vitamins to prevent cancer and heart disease while boosting your immune system so that you can stay well naturally.

Detoxification

Relieve chronic health symptoms that are of toxic origin and learn ways to reduce your intake of and exposure to toxins. Protect yourself, your body and your life!

Body for Life

Learn how to plan your workout and commit to it! Discover healthy habits that you can incorporate into your daily routine. Find out what the “Essential 6” are and how they can help you!

Standing on the job: Your Back to the Future Sitting on the job: How to Stay Fit While You Sit

Discover how to stand and sit properly on the job to prevent aches and pains. Simple stretches that you can perform daily to improve your posture. The secrets to combating fatigue through out your day without coffee! How to prevent lower back injuries and the secrets to dealing with work related postural stress!

Advanced Nutrition & Wellness

Learn how to prevent heart disease and cancer through exercise and nutrition. The secrets to boosting your immune system by 200%. Discover the 3 secrets to optimal health and healing and pick up healthy habits that you can incorporate into your daily routine!

Asthma, Allergies and Immune Boosting

Discover the body’s inborn ability to heal itself. Learn the dangerous side effects of using suppressing drugs and how to allow your body to build your immune system naturally.

Power Stretching & Ergonomics

Learn the causes of work related injuries and quick exercises that can be performed in the office and at home. Make your work environment work for you!

Upcoming Events:

*please check back here soon!

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